Show kids how to manage anxiety with mindfulness

Making new friends, studying for a big test, or trying something new can make kids feel anxious, but practicing mindfulness is a great way for them to feel more calm and confident. This workbook teaches mindfulness for kids ages 8 to 12, so they can use techniques like refocusing and breathing to stay in the moment without feeling overwhelmed by anxiety.

• Understanding feelings—Kids will better understand anxiety—like where it comes from and how to identify it—with prompts and practices that help them get to the bottom of big emotions.
• 56 calming activities—They’ll learn to let go of anxiety with mindfulness activities, like breathing exercises, writing, meditation for kids, and more.
• Learn and grow together—Join your child as they work through this helpful book and learn to connect through mindfulness.

Give your child the tools they need to thrive with this anxiety book for kids.